R U OK? Day - Encouraging Meaningful Conversations
This week, our College came together to recognise R U OK? Day, a national initiative focused on suicide prevention and mental health awareness. The campaign encourages all Australians to stay connected and have conversations that can make a real difference in someone’s life.
R U OK? is built around empowering the helper—the person who reaches out—with the confidence and skills to support someone who may be struggling. Research shows that those exposed to the campaign are six times more likely to check in with someone experiencing personal difficulties. They’re also more likely to:
- Ask someone face-to-face if something is troubling them
- Listen with empathy
- Refer someone to a support service when needed
Importantly, people who receive a meaningful R U OK? conversation often report feeling heard, supported, and better equipped to manage their situation. In fact, 90% of people regularly asked “R U OK?” feel more connected and cared for.
(Source: ruok.org.au)
Student-Led Initiatives at Our College
Our College Prefects and SRC members led a variety of activities throughout the week to promote R U OK? Day and encourage student wellbeing:
- Assembly Presentation: Guest speakers from Headspace shared practical advice on how to ask “R U OK?” and support peers through tough times.
- Talk 2 Me Bro Ice Baths: Students had the opportunity to participate in ice baths—an activity shown to boost mental health by increasing endorphins and reducing stress hormones like cortisol.
- Mufti Day :Students wore yellow to raise awareness and show solidarity. Yellow is the official colour of R U OK? Day and serves as a visual reminder to check in with one another.
Throughout the week, students were introduced to the ALEC model—four simple steps to guide a conversation with someone who may be struggling:
- Ask – “Are you OK?”
- Listen – Without judgment
- Encourage Action – Help them take steps toward support
- Check In – Follow up and show ongoing care
We encourage families to watch the insightful video by Michael Carr-Gregg, which explores the origins of R U OK? Day and its ongoing importance in early mental health intervention and education.
Let’s continue to foster a culture of care, connection, and conversation—because a simple question can change a life.
God bless,
Ms Alison Menzies
Deputy Head of Senior School – Health and Wellbeing